CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b3 per 500 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Pistachio Nuts