Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b3 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Chinese Chestnuts