FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b5 per 14 ounces are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts