FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.2
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.9
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.82
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.73
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.17
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b5 per 14 ounces are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts