Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.26
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.25
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.24
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.23
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.18
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.16
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.15
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.13
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.12
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.11
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.093
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.087
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.085
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.081
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.08
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fresh nuts with most amount of vitamin b5 per 100 calories are:
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)