FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.64.47
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.16
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.63.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163.9
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173.44
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951992.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362212.3
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362.16
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202.14
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.36
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.03
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.93
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.83
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.2
Minerals in Top 20 Fresh Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b5 per 1 pound are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts