FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b5 per 1 pound are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts