FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b5 per 1 kilogram are:
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts
- Raw Macadamia Nuts