Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 20 Fresh Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts