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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692

Macronutrients in Top 7 Fresh Nuts with the highest Fructose content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fructose per 1 kilogram.

Top 5 fresh nuts with most amount of fructose per 1 kilogram are:

  1. Raw Pistachio Nuts
  2. Almonds
  3. English Walnuts
  4. Hazelnuts
  5. Raw Macadamia Nuts