FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts