FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh nuts with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts