CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Macronutrients in Top 20 Fresh Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 fresh nuts with least amount of omega 3 per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts