CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
Vitamins in Top 20 Fresh Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 fresh nuts with least amount of omega 3 per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts