Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh nuts with most amount of vitamin a per 100 grams are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts