Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh nuts with most amount of vitamin a per 500 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts