AlmondsNuts, almonds00.180.983.120.410.1249.238000220
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh nuts with most amount of vitamin e per 500 calories are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts