AlmondsNuts, almonds02.0511.4364.71.375704400002560
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin e per 1 kilogram are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts