AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin e per 1 kilogram are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts