AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh nuts with most amount of vitamin e per 7 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts