AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh nuts with most amount of vitamin e per 14 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts