AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
PecansPecans nuts2784.7639.71048018621099162715018145.56
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.57
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.78
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42.14
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.23
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.95
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.6
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh nuts with most amount of vitamin e per 14 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts