AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
PecansPecans nuts7001210025.31210451562770410038045.335.214
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Minerals in Top 10 Fresh Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin e per 1 kilogram are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts