FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 10 Fresh Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 fresh nuts with most amount of selenium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk