Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Minerals in Top 10 Fresh Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Selenium per 300 calories.
Top 5 fresh nuts with most amount of selenium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk