FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 10 Fresh Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh nuts with most amount of selenium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk