FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Macronutrients in Top 10 Fresh Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh nuts with most amount of selenium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Pistachio Nuts
- Raw Coconut Milk