Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macronutrients in Fresh Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh nuts , sorted by Name.