FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fresh nuts with most amount of omega 3 per 14 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts