FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macronutrients in Top 10 Fresh Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts