Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Macronutrients in Top 10 Fresh Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sugars per 1 pound.
Top 5 fresh nuts with most amount of sugars per 1 pound are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds