Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521328.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.627
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142019.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51618
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430715
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543112
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
Minerals in Top 10 Fresh Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sugars per 1 pound.
Top 5 fresh nuts with most amount of sugars per 1 pound are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds