Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Minerals in Top 10 Fresh Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sugars per 300 calories.
Top 5 fresh nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts
- Raw Cashew Nuts