Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Minerals in Top 10 Fresh Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts with most amount of sugars per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds