Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4262.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934159
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA45.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256043.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014243.4
PecansPecans nuts306.61.311.78.632.12272200110143539.7
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5133.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400026
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072726
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14315.5
Vitamins in Top 10 Fresh Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts with most amount of sugars per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds