Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Vitamins in Top 10 Fresh Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sugars per 100 grams.
Top 5 fresh nuts with most amount of sugars per 100 grams are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds