Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
PecansPecans nuts306.61.311.78.632.122722001101435
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin c per 1 kilogram are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts