Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
PecansPecans nuts691072061.89.86206013939.70.40.439969211
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin c per 1 kilogram are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts