Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh nuts with most amount of vitamin c per 14 ounces are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts