Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193171
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206160
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174143
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244104
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722125
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.322.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626811
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43779.53
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3165.16
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.76
PecansPecans nuts2784.7639.71048018621099162715018144.37
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh nuts with most amount of vitamin c per 14 ounces are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts