Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039785.3
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710379.8
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.271.4
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212252
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.512.5
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2936.55
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331345.56
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21894.76
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082.58
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.4
PecansPecans nuts1392.4205.022408.93315508147.540972.2
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141.2
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.99
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh nuts with most amount of vitamin c per 7 ounces are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts