Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114101
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.5719985.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949880.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250063
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461476.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.235
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.66
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.99
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.84
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.8
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.56
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.45
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 500 calories.
Top 5 fresh nuts with most amount of vitamin c per 500 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)