Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440360
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614263
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55363
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.756
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767628
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195024
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
PecansPecans nuts7001210025.31210451562770410038045.335.211
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Minerals in Top 10 Fresh Nuts with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin c per 1 kilogram are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts