Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 20 Fresh Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh nuts with most amount of copper per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed