Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Minerals in Top 20 Fresh Nuts with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Copper per 100 calories.
Top 5 fresh nuts with most amount of copper per 100 calories are:
- Raw Cashew Nuts
- Raw Japanese Chestnuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts