AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Minerals in Top 3 Fresh Nuts with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Molybdenum per 100 calories.
Top 3 fresh nuts with most amount of molybdenum per 100 calories are:
- Almonds
- English Walnuts
- Pecans nuts