Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Minerals in Top 10 Fresh Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sodium per 500 calories.
Top 5 fresh nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed