Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 500 calories.
Top 5 fresh nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed