Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Vitamins in Top 10 Fresh Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Sodium per 100 grams.
Top 5 fresh nuts with most amount of sodium per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Japanese Chestnuts