AlmondsNuts, almonds00.180.983.120.410.1249.238000220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Vitamins in Top 4 Fresh Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 4 fresh nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts